Bedtime Routine Pack Printable Downloads

A calm, predictable bedtime without pressure

Bedtime doesn’t need to feel rushed or complicated.

This gentle bedtime pack is built around a nighttime routine chart, supported by calm activities that help children slow down, feel safe, and settle into sleep — night after night.

Designed for quiet moments before bed, Glimmer’s Bedtime Routine Pack helps create a familiar rhythm that children can rely on.

What’s inside

This printable pack includes 8 carefully designed pages, created to work together — but flexible enough to use in any order.

• Nighttime Routine Chart
  A simple, visual guide to the steps before sleep. Predictable, calm, and easy to follow.

• Winding Down Page
  Gentle prompts to help children slow their bodies and minds before starting the routine.

• Choice Page
  Calm options that give children agency within structure — without overwhelming them.

• Reflection & Glimmers Pages
  Quiet moments to notice small joys and end the day peacefully.

• Custom Routine Page
  Space to create a routine that works for your family as things change.

• Goodnight Page
  A soft emotional landing at the end of the day.

No pressure. No rewards. No “right” way to use it.

Why parents love it

• Built around routine first, not activities

• Helps bedtime feel predictable and safe

• Encourages calm choices without negotiation

• Works for easy nights and tricky ones

• Screen-free and printer-friendly

This pack isn’t about doing more — it’s about doing less, more gently.

Easy to download. Easy to use.

• Instant digital download

• Print at home and use straight away

• Reuse as often as you like

• Black-and-white pages for easy printing

Use crayons, pencils, or markers — whatever feels right.

Designed for ages 3–7

Perfect for:

• evening wind-down time

• bedtime routines

• calm moments before sleep

A quiet note

You don’t need to use every page.
You don’t need to get it “right.”

Some nights will feel easy.
Some won’t.

With Glimmer here, there’s nothing wrong.